Activity

Total Body Workout

60 minutes

Total body workout classes are designed to target all of the major muscle groups in the body. They incorporate strength training using various equipment and body weight. The classes also incorporate bursts of cardio to keep your heart rate up. The classes are designed to improve overall strength, muscular endurance, and body composition. They typically include a warm-up segment, muscle-specific exercises, abdominal work, and stretching.

16 May

Saturday

09:00 - 10:00

5 spots left

23 May

Saturday

09:00 - 10:00

5 spots left

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