Activity

Total Body Workout

60 minutes
2 upcoming sessions
Total body workout classes are designed to target all of the major muscle groups in the body. They incorporate strength training u
Schedule

Book your next session

Pick a time that works for you

Next up
25 Jul

Saturday

09:00 - 10:00
5 spots left
Book Now
1 Aug

Saturday

09:00 - 10:00
5 spots left
Book Now
About Total Body Workout
Total body workout classes are designed to target all of the major muscle groups in the body. They incorporate strength training using various equipment and body weight. The classes also incorporate bursts of cardio to keep your heart rate up. The classes are designed to improve overall strength, muscular endurance, and body composition. They typically include a warm-up segment, muscle-specific exercises, abdominal work, and stretching.

Account Required

Please log in or create a free account to access this activity.

Log In Create Account

Ready to Get Started?

Join Total Body Workout at One More Rep Fitness Studio

View Schedule & Book