Activity

Strength and Conditioning

40 minutes

2 upcoming sessions

Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance.

Next up

8 Sept

06:00 - 06:40

5 spots left

15 Sept

06:00 - 06:40

5 spots left

About Strength and Conditioning

Strength and Conditioning (S&C) is the selection and development of dynamic /static exercises used to improve physical performance.

Whilst it originally benefited athletes it is now widely used in both the sporting world and more generally.

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