Total Body Workout

09:00 (60min) The Den

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Total body workout classes are designed to target all of the major muscle groups in the body. They incorporate strength training using various equipment and body weight. The classes also incorporate bursts of cardio to keep your heart rate up. The classes are designed to improve overall strength, muscular endurance, and body composition. They typically include a warm-up segment, muscle-specific exercises, abdominal work, and stretching.